Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Contact Us

To get in touch with us, give us a call at (201) 836-7173

811 Grange Road Teaneck, NJ 07666

Our Location

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Hours of Operation

Our Regular Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

1:00 am-8:30 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed